Mother’s Day is a celebration of unconditional love, strength, and nurturing. For mums raising children with autism, it can be a day filled with complex emotions—joy, exhaustion, pride, and sometimes, isolation. While a bunch of flowers or breakfast in bed is always appreciated, let’s go out of our way to support mums feel truly seen, heard and valued.
This Mother’s Day, let’s honour mums with gestures that go beyond tradition. Whether you’re a partner, friend, family member, or community member, here are impactful ways to show your love and support.
- Listen Without Judgement
One of the most powerful ways to support a mum is simply to listen. Parenting children with autism can feel incredibly overwhelming, and some mums may not feel completely understood or supported.
- Let her share her story without interrupting or offering unsolicited advice.
- Acknowledge her experiences and emotions without minimising them.
- Replace “You should try…” with “That sounds really tough. I’m here for you.”
- Offer Practical Help
Daily life with a child on the autism spectrum can be physically and emotionally demanding. Offering real, hands-on help is often the best gift you can give.
- Offer to watch the children so she can take a break.
- Cook a few meals or organise a meal delivery service.
- Help with everyday tasks like shopping or tidying up.
- Offer to drop off and pick up the children to school, therapy and more.
Remember, it’s not about grand gestures but meaningful, consistent support.
- Respect Her Parenting Style
Every autistic child is different, and so is every parenting journey. Mums often follow routines, behavioural strategies, and therapeutic interventions tailored to their child.
- Avoid making comparisons to neurotypical parenting experiences.
- Don’t offer criticism disguised as advice.
- Be curious, not critical—ask how you can help support her child’s goals.
- Check In After Mother’s Day
Support shouldn’t be a one-day event. Autism mums need a village—not just for a day, but for a lifetime.
- Schedule regular check-ins.
- Invite her for a walk or coffee.
- Celebrate small wins and milestones together.
A Final Word to Autism Mums
To every mum raising a child with autism: you are seen and valued. Your strength, love, and tireless advocacy is appreciated. This Mother’s Day, we hope you feel celebrated not just for what you do, but for who you are.
And to everyone else: be the support she needs. Your compassion can change her day—and her life.
