Why Laundry Skills Matter
Laundry may seem like a small task, but for adults with disability, it’s a vital life skill that promotes independence, organisation, and self-confidence. Mastering laundry routines also improves hygiene, reduces stress, and helps participants feel more comfortable in their daily lives.
Through the NDIS, participants can access supports to build daily living skills. These include Behaviour Therapy for step-by-step learning and Psychology Services for overcoming anxiety or overwhelm related to chores.
Step-by-Step Laundry Guide
1. Collect Your Clothes
Gather dirty clothes in a laundry basket or bag. This keeps your home tidy and organised.
2. Sort by Colour
Separate clothes into light and dark piles. This prevents colours from running and damaging clothing.
3. Load the Washing Machine
Place clothes into the washing machine. Make sure not to overfill the drum for a proper wash.
4. Add Detergent
Use liquid or powder detergent, following instructions on the packaging for the right amount.
5. Choose the Right Settings
Select the appropriate cycle based on fabric type, colour, and dirt level.
6. Dry Your Clothes
When the cycle is complete, take clothes out and use a dryer or hang them on a clothesline.
7. Fold and Put Away
Fold clothes neatly and place them in your wardrobe, drawers, or cupboards. Celebrate your independence!
Coping with Overwhelm
Laundry can feel stressful at first. Here are some strategies:
- Take deep breaths between steps
- Play music to make the task enjoyable
- Break the process into smaller steps
- Ask a support worker to guide you until you feel confident
How NDIS Can Help
The NDIS Daily Living budget funds therapy and training to build independence. Supports include:
- Behaviour Therapy to create visual guides and break tasks into steps
- Functional Assessments to identify strengths and areas for skill development
- Parent and Carer Coaching for families helping loved ones learn daily routines
Explore Free Resources
Our Free Adult Resources include step-by-step visual social stories to help adults and teenagers with disability build independence. The Doing Laundry Social Story is a simple, confidence-boosting guide designed for all learning levels.
External Resources
- National Disability Insurance Scheme (NDIS) – Learn more about funding options.
- Australian Government – Everyday Skills – Support services for adults developing life skills.
FAQ
How can therapy help with daily living skills like laundry?
Therapists provide visual resources, demonstrations, and one-on-one coaching to help you build confidence and independence in your routine.
Can the NDIS fund daily living training?
Yes! NDIS plans often include training for daily living skills like laundry, meal preparation, and cleaning.
Reach out to us today
At Freedom Therapy Services, we’re here to help you achieve your independence goals. From building laundry skills to confidence in daily routines, we provide personalised, NDIS-funded support.
🌟 Contact us today to get started on your independence journey!
