What is Mindfulness?
This activity book has been specially designed to help children explore mindfulness in a fun, calming, and accessible way. Each activity encourages present-moment awareness, emotional regulation, and self-reflection—skills that are essential for growing minds.
What is mindfulness?
Mindfulness is the practice of bringing one’s full attention to the present moment in a non-judgmental and accepting way. It involves noticing thoughts, feelings, bodily sensations, and the surrounding environment with openness and curiosity, without trying to change or avoid them.
